I am honored to be part of your wellness journey and to bring the benefits of Pilates to Jefferson! With over 25 years of teaching experience, I have dedicated my career to helping people feel strong, confident, and at home in their bodies. My passion for movement began as a dancer, leading me to earn a degree in dance from UGA before naturally transitioning into Pilates.

Since receiving my 600-hour comprehensive Pilates certification in 2003, I have worked with a diverse range of clients—from professional athletes to post-surgical rehabilitation patients, new moms, and everyone in between. I quickly recognized how Pilates empowers all bodies by enhancing core strength, flexibility, posture, balance, and overall body awareness. Plus, it’s fun and energizing!

I believe movement is medicine, and when we honor our bodies as the incredible vessels they are, we unlock true strength and empowerment. Let’s move with purpose and joy—together!